| Description of Presentation |
We are all unique so a nutritious diet means different things for each person. Most of the diet gurus out there in the media make their own approach sound like if we don’t follow them we are bound for failure. This makes it very confusing to figure out which way of eating is right for you.
In this session, I will introduce you to the concept of strategic eating. You will learn how to personalize your eating style to suit your unique needs. We will also talk about the importance of eating the foods you love, how to make your food more delicious, and crucial mindset strategies for success and sustainability.
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| Additional Information |
I speak to professional women's groups about how to optimize their energy, vitality, and productivity and to be the absolute best version of themselves. I find that professional women are always interested in learning effective and ready-to-use tips and tools for optimizing their health, energy, and productivity and that is exactly what I help them do.
I am a Board-Certified Nutrition Specialist with a strong background in functional medicine and I live in Rockland County, NY. Over the last year I have spoken at The Women's Center Leadership Conference, The Women's Health and Wellness Summit, and The Success Thru Style Summit all in the Washington, DC area. Locally I have spoken for the Rockland Business Women's Network, Professional Women of Westchester, Bergen County Professional Women's Network, The Women in Business Initiative group, and many other local organizations.
Here is a link to a short video clip from a talk I did with a group in Montreal this past summer: https://vimeo.com/368325137
Here is my website if you are interested in learning more: https://www.bodywisefoodsmart.com/
Thank you and I appreciate your consideration.
Jill Cruz, MS, CNS |